well today was a VERY busy day, rented a jumbo dumpster and done some yard work. Throwing away thing we don't need and is consider clutter. felt like a breeze hoping it was more of a workout. Workout was great, but done Kenpo X instead "limited room in my basement". Sign on to WOWY hopefully i win that would be great! had a cheat meal but still under my caloric intake. it was shrimp scampi and some sour dough bread. Yum well time to do another round of kenpo X!!
Daily nutrition and daily grade
Fat - 33.8% (46 grams)
Protein - 38.5% (119 grams)
Carbohydrates - 27.7% (86 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,233
Daily grade A-
Tomorrow is p90x Day 80 whoot! im glad i made it this far. push hard and push play.