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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Tuesday, March 3, 2009

P90x Day 2 week 8 Completed

Core once again kicks my ass and i still love this one!!! Especially Superman Banana XD heheh Tweaking my diet a little bit and see where it takes me in a week:D I so much love coffee now! i read in Muscle and fitness mag that regular "non BS added" to the coffee was a great source fat burner. It was so strong and i was so wired hahaha.

Daily nutrition and grade.

Fat - 11.4% (16 grams)
Protein - 63.1% (204 grams)
Carbohydrates - 25.6% (83 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,292 "trying to keep the calories low again"

Daily Grade A

:D BRING IT!

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