Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, May 31, 2009

P90X :Round 2: Day 7, Week 6 COMPLETED

Just enjoyed the weather, and done some yard work in the back. pulled some weeds "not really good for the back" i was slaved to do it. any ways got all the necessary things done and cleared out a lot of junk. Finally i get time to tweak my new built computer from old computer part i had. SO fun hehehe. heres my setup

My currnet PC setup
-AMD Phenom II X4 Black Edition 3.0GHz over locked to 3.5GHz
-OCZ Platinum 4 x 2GB "8GB total" DDR2 Ram timing 5-4-4-15
-EvGa 8800gts 320MB GPU
-Antec 80 certified 1000w PSU
-GIGABYTE GA-MA790X-UD4P Motherboard
-x7 120MM Case Fans
-Cooler Master ATX Mid-Tower CM690
-Sony DVD/CD-R Burner combo
-20 in 1 Media reader
-1 IDE Hard disk drive 129GB
-1 Sata Hard disk drive 80GB
-Windows 7 RC

Other Accessories
-32inch HDTV "main display"
-19inch Planar PL1910M "secondary display"
-Logitech wireless mouse and keyboard
-ps2 HP keyboard
-USB laser mouse


sorry for the random mumbo jumbo stuff. anyways hope every one having a great weekend.

Daily nutrition and daily grade

Fat - 16.7% (24 grams)
Protein - 37.3% (118 grams)
Carbohydrates - 46.0% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277

Daily grade
A

P90X :Round 2: Day 6, Week 6 COMPLETED



i cant stop watching this lol hehe


Kenpo X!!! At least i get some anger out but punching, kickin and screaming heheh. i decided to do some more ARX and Leg's and back again. Man oh man i feel so sore. i love it. I've gotten new people to start there push play of P90X. :D im happy im making changes in people lives. Once Insanity comes out in hoping on that train :D i need something more intensive and crazy! any ways

Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277


Daily Grade

A

P90X :Round 2: Day 5, Week 6 COMPLETED

Legs and back, and ARX WOW hahah love love love it!!! My dinky calves heheh I went to a wedding which was one of my high school buddy, she was always neck and neck with academics at school fighting for student of the week, month, quarter. it was fun. Im so happy for her. I saw many other friends that went to the school as well. Alot of them did not noticed it was me until they really looked. lol Every single one of them was in shock and awe on how i looked. They commented on how GOOD i looked and sexy too. NO LIE hehehe. So i decided to finally have a cheat day, i had some mixed drinks and some wedding cake lol. I Then decided to dance it all off haha. I was like a Dancing machine! everyone there keep telling me i was a really good dancer."to me i don't think i am" ok ok on with the goodie stuffah


Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 4, Week 6 COMPLETED

Yoga X is much needed today, need to stretch out my hurt muscles and REALLY needed the calmness of the mind. OHHHHHHHHHHHHHHHHMMMMMMMMMMMMMMMM lol some move i can start doing again, feels great. still bringing it and loving it very much!!! missed almost 2 weeks of work because of my injured back :( no money dang it. i really want to become a beach body coach but so many things get in the way of doing it like bills,i mean alot. My Mom and dad are doing great too as well, still eating the things i cook for them. MMMMMM brown rice :D

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 55.6% (163 grams)
Carbohydrates - 40.8% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Grade

A

P90X :Round 2: Day 3, Week 6 COMPLETED

My stress levels are going away, THANK GOD.... so much drama i dont need, CRUSHED play today and pushed myself harder. Feel the burn baby! i love the yummyness of it. ARX was .... let just say AWESOME!!! i think i need to tweak my diet a lot more strict so i can confuse my body more. Hmmm i goto do some more research. Hope everyone still CRUSHING IT!! BRING IT!!!



Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X :Round 2: Day 2, Week 6 COMPLETED

Plyo :) oh man bring IT!! sweated the someone that has been in the sauna for a while heheh. enjoyed the weather for the most part and let my back heal up more before i pushed play today. It getting more and more better, i wish soon so i can REALLY BRING IT!!

Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams) "Couldent help myself to fruits :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254

A

P90X :Round 2: Day 1, Week 6 COMPLETED

still pushing play and kicking tail. So much thing to do and so little time. As you can tell me slowly updating my blog :D but still get updated :D. Day are getting better, and my lower back not killing me so bad.so i go to push a little harder.

Today's work out was yummy! especially ARX.

Daily nutrition and daily grade

Fat - 10.1% (16 grams)
Protein - 66.7% (198 grams)
Carbohydrates - 34.2% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Daily Grade

A

P90X :Round 2: Day 7, Week 5 COMPLETED

Just done Stretch X and enjoyed the weather.

Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 46.7% (148 grams)
Carbohydrates - 44.2% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,217

Daily Grade

A

Thursday, May 28, 2009

P90X :Round 2: Day 6, Week 5 COMPLETED




My back feels a lot better, pushed it a bit harder, but not that harder. Maybe 30% more from 60%. Still feel the back pain here and there. Still brought it and loving it! No matter how bad life get and or injuries, i still push play and CRUSH IT!! today i saw my MDB "million dollar body game video for April 2009 $1000" that boosted my motivation a lot more, and gain more determination to crush all the remaining workout. I done Ab ripper X 2 times just to jump start things again. it love it feeling the burn and wanted more. lol couldn't get off the ground after 30 minutes heheheh. anyways


Daily nutrition and daily grade

Fat - 17.4% (24 grams)
Protein - 28.2% (88 grams)
Carbohydrates - 54.5% (170 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily Grade A-

Wednesday, May 27, 2009

P90X :Round 2: Day 5, Week 5 COMPLETED

well, still stressed out and my lower back is finally feeling a bit better. i had to really modify ply and try not to push so much pressure on my lower back. Still got my HR up in my zone. Life is very precious no matter how hard it gets. The path we pave to create new road, and choices we make in life what makes us who we are today. Im still pushing play even though time are at it worst for me. I'm talking about overall/general. i don't want to get into detail, but no matter what happens in life i know i can make it. i been a victim of so many car accident from 1 major one. Being a semi that ran and crushed my side of the car "passenger" and 2-3 inches before it killed me. i made it out so many time of near death experience. I feel like i know I'm mean for something greater, something more. So in these near death experience opened my eyes to share my life happiness with everyone, from doing charity and going to the children's hospital as IRONMAN :D, helping cleaning up the community, to now helping others get on there path to greatness in being overall healthy. I will continue and will strive to be the change i want to see in the world. Sorry for the randomness of the blog and sorry for the late update :)

Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,264

Daily grade A

Friday, May 22, 2009

P90X :Round 2: Day 4, Week 5 COMPLETED

Yoga X.... helped stretch out my hurt lower back a bit more. couldn't do some of the workouts cause of the injury. I still hung in there like a champ! Seems like its helping a lot by stretching. still hurting though. This sucks really bad. missed couple days of work already. :( stress still in the mist of my life right now. trying to elude it but comes back stronger. anyways, will push play but not as hard as i use to :( how sad is that.......




Daily nutrition and daily grade


Fat - 8.3% (25 grams)
Protein - 17.6% (99 grams)
Carbohydrates - 77.1% (475 grams) "mostly from veggies and fruits."
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,081 "pretty sad if you tell me"

Daily Grade A-

P90X :Round 2: Day 3, Week 5 COMPLETED

being stubborn as i am, i refuse to give up. I done the workout and AR-X. lighten up on my usual weights. AR-X hurt, and still pushed myself hard but not to the point of further injuries. sigh..... NO EXCUSES! will continue to push play. now time for some sleep...



Daily nutrition and daily grade


Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 2: Day 2, Week 5 rest "hurt lower back"

still stressed and managed to hurt my lower back today at work.... :( had to hold back on plyo. today sucked and what a bummer. everything in life feels like i hit a major wall. don't know why. i feel like my life is out of sync. Im still trying to push through it even though i hurt my lower back. Still REALLY stressed... not much to say but need to rest for now.

daily nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

Monday, May 18, 2009

P90X :Round 2: Day 1, Week 5 COMPLETED

i push play today... Chest, Shoulders, Triceps and Ab ripper X. I'm pretty stressed out and i know for a fact i did not push as hard as i should. The reason is that i took my mom to the doctor today. Made me realized how much life tends to throw a wrench in it. My dad still getting better but at the same time going downhill. My dad "diabetic" is very skinny and at the age where he shouldn't be working anymore.... Same goes for my mom. I been busting my ass off to help improve there health and longevity. Working almost 12hours a day, and helping my mom and dad as much as i can. It just seem like my efforts are in vein, like someone is standing there laughing at me. I know a lot of people who don't cherish something until its gone. well FUCK that, I'm not going to sit back and do nothing. I'm giving it my all to my mom and dad. I love my mom and dad, and money comes and goes, but you only have 1 mom and dad. So most of the money i make from work goes into paying things and trying to figure out better way to improve there health like medicine. It just so stressful. I'm running myself to the ground and i wish money wasn't an issue. I will continue to push hard and help my mom and dad. I will also help myself by pushing play. If i could only give 10 to 20 or maybe more years of my life to my mom and dad i would.... This goes out to everyone, love your mom and dad, because no one will ever love you the same way as your mom and dad... Cherish them, appreciate them, tell them you love them. It's never to late to say things like that. I need to keep my head up high and push forward. I'm still pretty stressed but I'll make it. sorry for the long ass blog.....

Daily Nutrition and daily grade

Fat - 13.5% (19 grams)
Protein - 44.2% (141 grams)
Carbohydrates - 42.3% (135 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,232

Daily Grade

A

P90X :Round 2: Day 7, Week 4 Rest

just kicked back and you tubed a lot of weird funny video lol. still very sore from legs and back ar-x, then core and then ar-x again XD. hehehe not much to say, also catched up on some sleepy time :D.

Sunday, May 17, 2009

P90X :Round 2: Day 6, Week 4 COMPLETED

Oh man im soooooooooooooo sore from yesterday~!~~ hahah Yoga X..... man it helped out a lot to releave some soreness. just chilled out today and enjoyed the nice sunny weather! pretty humid and delicious!! went to a couple of places to waste some time and window shop a bit.


Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

Namast'e!!

P90X :Round 2: Day 5, Week 4 COMPLETED

Today was hectic but all in all was great. Done legs and back then AR-X. Then 3-hours later Done Core Synergistic and then Ar-X again Wheee!!! oh man hahah work is great too got my routine down in chucking carpet into a baler for recycling. 8 hours of hucking dirty nasty heavy carpet.... couldn't be awesome! its like getting paid to work out! P90X helped me become more stronger, more endurance, and more stamina. Cool thing about it is that i work with another P90X'er! so many Tony'ism through out the day hahaha. anyways my schedule is about to change from 8 to 12 hour shifts. Oh man... talk about working out 12 hours... if i did not do P90X, i would die... literally! I dont take breaks, and just keep pushing it, same with the fellow P90X'er! anyways

Daily nutrition and daily grade

Fat - 12.0% (17 grams)
Protein - 43.2% (134 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,226

Daily grade

A

BRING IT!! "CHAWWWWWWWWWW"

P90X :Round 2: Day 4, Week 4 COMPLETED

sorry for late update just working and pushing play, trying to make time for the blog :D Don't worry I'm still here CRUSHING IT!! man.... sooo tired, but helping the planet be greener and helping people become more healthier is hard heheh. oh man, recovery week is great but changed it up a bit and adding AR-X.

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

Thursday, May 14, 2009

P90X :Round 2: Day 3, Week 4 COMPLETED

Kenpo X, and Ab ripper XXXXX.... yummy! work was very tiring and exhausting! Non the less. Anyways here some random rants. I keep hearing "P90X classes" pop up here in Colorado. It just pisses me off that "Independent Beachbody coaches does that. It's not like there do they have common sense? i mean like P90X is design for "Extreme home fitness" what there doing is making people pay to do the classes, and somewhat think there personal trainers. Argh... I dont know if im over reacting, but you know if you do the research beachbody took the time to put that together and make it easier for people to do the work out at home. Not for people to open up there own studio, and say that "try before you buy" BS.... but it's all a cover up because there charging people money for the "P90X classes" making profit where they dident really do shit in the first place. Benefiting from other people hard wrok... RAWR!!!!!!!!!!!!!!!!!!!! that angers me. ok ok enough of my random rants.

Daily nutrtion and daily grade

Fat - 13.5% (20 grams)
Protein - 41.9% (141 grams)
Carbohydrates - 44.6% (150 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,279

Daily Grade

A

Wednesday, May 13, 2009

P90X :Round 2: Day 2, Week 4 COMPLETED

Wow, my new job is very physically demanding, i love it!!! and today is core! oh man still crushing it. I'm like running on empty and yet still push/crush play. heheh P90X = NO EXCUSES!!!! Cant wait for some Kenpo X tomorrow!! whew i need some sleep goto work or be their at 6am mountain stand time. 6am to 3pm mmm at least it steady income to buy some P90X stuff :D Anyways hope everyne crushing play and BRING IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Daily nutrition and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

Monday, May 11, 2009

P90X :Round 2: Day 1, Week 4 COMPLETED

day 1 recovery for round 2 completed, it seems like every week goes by i get better results. i don't know if i said this before but "its like unwrapping the greatest gift, and uncovering the body you always dream about." Thank Beachbody... My health is awesome, confidence is very high, life is the greatest for me :D Yoga X today was very soothing. OH YEAH i finally got a job now!!!! whoot now i can buy some P90X stuff heheheh. i want to get the tank top, as i am poor even though i won the April's 1000K 2009. Most of it went to paying back my sister for getting my wisdom tooth removed. :( oh well I'm not complaining, just winning it self is very gratifying! Like they say Hard work does pay off. :D Im still crushing it ever time and will achieve the "shredded" goal! like Carl D. freakin 8 pack..... i want mines now!! but i guess it come to those who push play heheh :D


any ways

Daily nutrtion and daily grade

Fat - 21.4% (29 grams) "yummy flax seed"
Protein - 39.1% (119 grams)
Carbohydrates - 39.5% (120 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily grade

A- <-heh" XD

P90X :Round 2: Day 7, Week 3 Rest

well dident really do much but helped around the house since it was mothers day, done some yard work, and bought my mom some flowers, and chilled with the whole family. well not really i actually squeezed some workouts in :D

Daily nutrition and daily grade

Fat - 18.2% (24 grams)
Protein - 22.3% (67 grams)
Carbohydrates - 59.5% (179 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,153 "thats weird i know i ate more....." lol

daily grade

-A

Sunday, May 10, 2009

P90X :Round 2: Day 6, Week 3 COMPLETED "PSYCHO DOUBLES"

Kenpo X 2x! kicking and screaming like a madman!!! hahah i defiantly sweated like crazy! oh my :D i love this it relieves so much anger i had inside just to throw some punches and burn some calories!! WHOOOT man oh man im tired now haha ... i might do some more kenpo X tomorrow instead of stretch X! RAWR!!! today was a very nice Saturday, feels great to have a day where i can just sleep in :D... <- yes thats me drooling hehehe. anyways on to the stuff


Daily nutrition and daily grade

Fat - 16.9% (25 grams)
Protein - 24.8% (84 grams) "that should of been higher, that's weird"
Carbohydrates - 58.3% (196 grams) "i love apples, orangess and cereal :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,284

Daily grade

A

till next time...3, 2, 1... BRING IT!!!

Friday, May 8, 2009

P90X :Round 2: Day 5, Week 3 COMPLETED "PSYCHO DOUBLES"

mmm legs and back, talk about one leg wall squats... man oh man... i love it none the less still kicking it, and finally got loads of deadlines off my back and now i need to refocus on REALLY BRING it hardcore even more in the workouts!!!

i think im going to add AR-X tomorrow just for increase intensity then do Kenpo X.

anyways on to the stuff

Daily Nutrtion and daily grade

Fat - 10.8% (16 grams)
Protein - 37.1% (121 grams)
Carbohydrates - 52.1% (170 grams) "couldn't resist the apples :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,265

A-

BRING IT and CRUSH PLAY!!!

P90X :Round 2: Day 4, Week 3 COMPLETED "PSYCHO DOUBLES"

mmmmm Nothing better than Yoga.... i needed it, even though i still swamped by a lot of things to do. Still no excuses to push play :D Still bringing it hardcore!! Almost finished with the "THINGS to do" . not resally much to say but have to get back to editing laters.

Daily nutrtion and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Daily Grade A

P90X :Round 2: Day 3, Week 3 COMPLETED "PSYCHO DOUBLES"

again sry for late update so swamped by deadlines but still pushing play hehe, keeping my next 30 days a secret!! i wont cheat and take pictures i will wait until day 30 has come :(. yeah i get antsy at time but heck i love it!!! For my caloric intake, we all do what our body tell us and I'm not tired nor starving myself. i still have alot of energy and building a lot of muscles. i followed the nutrition guide and and went a lot further in researching my diet and finding out the most beneficial whole natural foods.

Everyone body composition is different. like what Tony Horton say "do what works for you, variety is the spice of life". Todays workout is so intense! i felt like i can lift heavier but dont really want to spend anymore on weight "VERY expensive" i feel like curling 25lbls is too light now. i went to walmart and tried out the 30lbls and 35lbls, and it seems just about right to increase. Will be saving up for some heavier weights. lol try using 25lbls throughout all your workouts. i love it!!!

Still pushing play and loving it!!!

Fat - 12.0% (16 grams)
Protein - 46.8% (143 grams)
Carbohydrates - 41.2% (126 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,183

Daily grade A

P90X :Round 2: Day 2, Week 3 COMPLETED "PSYCHO DOUBLES"

Man oh man.. Plyo couldn't find my Hr monitor so i had to push very hard. wow... still so busy and still kickin it, so many deadlines and all. should be finished by Friday. Any whoot my brother decided to do P90x at his house. Hopefully he doesn't give up because i want him to achieve his own goals. again sorry for the late update.

Daily nutrition and daily grade.

Fat - 14.9% (19 grams)
Protein - 51.4% (146 grams)
Carbohydrates - 33.7% (96 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,105 "that's weird, felt like i ate more XD"

Daily grade B+

Tuesday, May 5, 2009

P90X :Round 2: Day 1, Week 3 COMPLETED "PSYCHO DOUBLES"

Completed!! i think i done over 698 Ab/core moves XD i love it!!!! Just so excited still for when insanity comes out!!! i want it to destroy me as much as possible, well in a good way :D Still loving P90X. My brother came over and completed it as well. So busy and need to finish up on a couple of things. Man i been on overhaul for about X10. But i love it and still have time to PUSH PLAY or i mean CRUSH PLAY!!! No EXCUSES from anyone :D Oh man cant wait to do some plyo tomorrow doubles oh my... heheh delicious!! hope everyone else is still kickin and screaming for more!! I think it might be time to weak my diet so that i can gain more skin tearing muscles. well not that scary lol. i don't know just yet still want to get my eight pack like Carl D. C.E.O of beachbody!

Anyways

Daily nutrition and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,234


Daily grade A-

Sunday, May 3, 2009

P90X :Round 2: Day 7, Week 2 COMPLETD

Rest or stretch X..... Ha! i went to the gym today and still have people commenting on my toned body! Done Ab ripper X from memory and destroyed some more body parts. Rest Days are not for me, i only got the gym for extra workouts

all were 3 sets and all done 8-10 reps

-Supanation Concentration curls
-Crouching Cohen curls
-Deep Swimmer press
-two arm triceps kickbacks
-Shoulder press
-Lawnmowers
-in and out bicep curls
-Upright rows
-Scarecrow
-Straight arm pours
-over head triceps extensions
-Congdon curls
-Hammer curls
-Bicep curls

3 set one more than 20 reps

-2 angle shoulder fly's
-45lbls weighted Step back lunges
-Standard push ups
-wide push ups
-Military push ups
-declined push ups
-declined wide push ups
-declined diamond push ups
-diamond push ups
-Chair dips "leg raised 5 reps each"
-15lbls weight arm circles
-45lbls squats to tippy toes XD

Ab/Core exercise
-Plank and thatarunga plank with weights "on back"
-Boat
-3 parts touch the sky
-Heels to the heavens
-in and outs
-bicycles
-Crunchy frog
-Fifer scissors
-Side plank with weights
-Declined weighted crunches 25lbls
-Declined weighted 20lbls Macein Twist

i think there's more but i forgot :D.

anyways

Daily nutrition and daily grade

Fat - 9.6% (14 grams)
Protein - 27.2% (87 grams) "that weird it should of been higher"
Carbohydrates - 53.6% (171 grams)"mmm fruits and veggies!!"
Alcohol - 0.0%
Other - 9.7%

Total Calories Consumed 1,279

Daily Grade A

P90X :Round 2: Day 6, Week 2 COMPLETD "PSYCHO DOUBLES" only today

well just easing into PSYCHO DOUBLES for Monday. Sorry for the late update there alot of things to do and a deadline. Trying to keep focus and still push play. Kenpo X twice today and it was so yummy! whew anyways not much to say today, but yeah. :D PSYCHO DOUBLES here i come!




Daily Nutrition and daily grade

Fat - 23.3% (32 grams) "mmm Flax seeds"
Protein - 63.5% (198 grams)
Carbohydrates - 11.5% (36 grams)
Alcohol - 0.0%
Other - 1.7%

Total Calories Consumed 1,246

B+

Saturday, May 2, 2009

P90X :Round 2: Day 5, Week 2 COMPLETED

Here some pictures for you too look at for fun :D MADNESS..... NOO, THIS IS BEACHBODY P90X!!! "CRUSHED THE PLAY BUTTON" hehehe


April 30, 2009


Anthony Le-onidas


madness??.....NO.... THIS...IS... P90X!!!! "Pushes Play!"


Plenty of Sand and Ocean water down there!


Ready your shields!!


Spartning around :D

still pushing play and NEVER GIVING UP!!!

P90X :Round 2: Day 4, Week 2 COMPLETED

sry for late update, again... :( just been busy with alot of other things.. but still pushing play :D

Daily nutrition and daily grade

Fat - 27.9% (39 grams)
Protein - 48.6% (153 grams)
Carbohydrates - 23.5% (74 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,249

Daily Grade A