Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Thursday, April 30, 2009

P90X :Round 2: Day 3, Week 2 COMPLETED "PSYCHO DOUBLES: only today"

Sry for late update! but yeah Shoulder Bicep's, and Triceps's crushed!!! My brother took a while to come over, so i done it ahead of time and done it again when he came over about 15 minutes after i was done with the first one. I went out today and meet up with some friend i haven't seen for awhile. I love my buddies, so supportive and all. It's crazy how much of a ripple affect I've created by crushing play and finishing up on P90X. My oldest sister started her first day of P90x and completed it!!! in total I've motivated and inspired 10 people to start there push play of P90X... wow...i told them my experience and that i won $1000 for April's Beachbody contest they were ecstatic.

ok ok anyways on to the good stuff, next week i will do PSYCHO DOUBLES YAY!!!! talk about 698 AB's Ripper including bonus Macein twist move's!! Yummy! Like Tony Horton says "its like crack, Health crack!!!"

Daily Nutrition and Daily grade

Fat - 11.1% (16 grams)
Protein - 54.7% (175 grams)
Carbohydrates - 34.1% (109 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

Tuesday, April 28, 2009

P90X :Round 2: Day 2, Week 2 COMPLETED

Plyo.... Nothing more said, than it kicked my ass again hahah "I Hate it,... but i LOVE IT!!!" i think i say it wayyy toooo much hehehehe. Diet been tweak alot to go back to square 1 of Phase 1. 50% Proteins, 30% Carbs, 20% Fats, well close enough. Oh man life is great and so relaxing. Thanks to beach body ahhah, too bad I'm in Colorado... Or i would be on the beach showing off my body XD hehe beachbody ^_^ lol ok that was corny... any ways me and my brother still push play and really brought it!.

onto the goodstuff

Daily nutrition and daily grade

Fat - 6.3% (9 grams)
Protein - 46.2% (147 grams)
Carbohydrates - 47.5% (152 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Daily Grade A

Random bodybuilding Jargon:

Definitions: my 2 cents

Wrong 6 packs lol

Right 6 pack

-Ripped:/ 4-6 pack abs

-Shredded:/ All 8 pack abs Show, depending on gene's.

i want to get Ab's like Car D. or close too.......

P90X :Round 2: Day 1, Week 2 COMPLETED

wow today was great! Crush play and REALLY brought it today!!! It was great to sleep in today for once! Bought some new whey protein, ate some delicious skinless chicken breast and tried out some different products like "muscle milk". It was OK and taste like crap, but it good when your on the go. Getting fit and my goal in getting shredded attract a lot of women! I'm serious i never get this attention before and i love it! I'm not a cocky or some sort of an athlete. I'm just a nerd and a goofball. Why dident P90X come out alot sooner! :) any ways my brother also crushed play today!

Man... plyo going to kick my ass tomorrow... But i love it!!!

Daily Nutrition and Daily grade

Fat - 23.3% (32 grams)
Protein - 35.9% (111 grams)
Carbohydrates - 40.9% (126 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,205

Daily Grade A

Sunday, April 26, 2009

P90X :Round 2: Day 7, Week 1 Rest

Done X stretch and just relaxed and watched the weather. Had some straight black coffee, and took a long ass nap :D Ready to Bring it Monday and tweak my diet for nutrition confusion! YAY!!! going to stick to the 50% 30% 20% Rule. Hope you guys are enjoying your weekend :D Oh yeah PSYCHO DOUBLES starts next week.

Fat - 12.6% (18 grams)
Protein - 31.6% (99 grams)
Carbohydrates - 55.8% (175 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,256

Daily grade A-

Saturday, April 25, 2009

P90X :Round 2: Day 6, Week 1 COMPLETED!!

Update Pic of my abs slowly showing :D!!!

Once i get all my ab's to show then i will be happy, until then i will crush play harder and stronger! Another note, Dam! look at the Vein in my arm! Another note heheh, alot of people consider me ripped, but i want to be SHREDDED!! ^_^

"all sweaty and Crushed play today!!!"

Kenpo X

It was GREEEEEAT!!!! My glute's are still sore, actually all of my lower body hahaha. Done some extra workout for the upper body before my bro came over. Crushed play today and loved it, every second to a minute :D My brothers happy he almost has a week under his belt. He's very determined to finish this goal and very motivated. Today was a pretty relaxing day, and was a bit stress, until i push play heheh. all of the stress just went away when i done some jab, cross. :D.

whew, still loving Kenpo X. Anyways

Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

"will tweak nutrition on Monday to be alot more strict :D"

Friday, April 24, 2009

P90X :Round 2: Day 5, Week 1 COMPLETED!!

Legs and back, today went well. I need to push myself harder! i just feel like I'm slacking. I will bring it in Kenpo X tomorrow, and push my brother as well. All in all it went very well today, my brother brought it as well. Maybe i think i dident bring it because of this shoulder pain i been having for awhile, 4 days to be exact. Not because of working out, but maybe it just stress. Oh well i must keep pushing play and BRING IT. no EXCUSES!!!! "Psycho Doubles" will Start for me next week.

Daily nutrition and daily grade

Fat - 9.3% (15 grams)
Protein - 34.2% (120 grams)
Carbohydrates - 56.5% (198 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,222

Daily Grade A "need to boost my protein intake a lot more"

Thursday, April 23, 2009

P90X :Round 2: Day 4, Week 1 COMPLETED!!

Warrior 2

My favorite!!!

OHHHHHHHHMMMM........Yoga X..... Today my younger brother push play today as well. i needed yoga today.... cleared out all of the blah that bother me in my life right now. My brother started his push play of 90 days since April 20, 2009. He like everyone else will love Yoga x or will start to love it. I also inspired my brother-in-law and sister-in-law, they also started there journey. My brother-in-law started on the 22nd of April 2009, and my sis-in-law started today April 23, 2009. :D anyways onto the good stuff.

Daily nutrition and daily grade

Fat - 15.6% (23 grams)
Protein - 57.4% (189 grams)
Carbohydrates - 27.0% (89 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,270

Daily grade B+ "lol hahah"

P90X :Round 2: Day 3, Week 1 COMPLETED!!

MMmmmmm nothing like Shoulders and arms, then AB.... Rippper... X! heheheh dang my younger brothers a beast! he kept pushing hard, though after year of neglect to his body. Pain is FOREVER leaving the body, mind over matter.... We both push play and motivated each other to push further. I never really got along with any siblings, now it's time to make up for lost times. We grow and bond together by one common goal.... Health, strength, and power. Thanks to P90X, it not only help me become a better person, mentally but physically. Not only that but a better overall life. P90X changed everyone perspective on me and everyone in my family see me very differently. Helping motivated not only my brother but many other people to get in the best shape of there life. Knowing that i help family and people that i don't even know in to fitness of a new lifestyle change. That in itself is priceless and satisfying my soul to the very deepest degree. I dont know how many people is affected by Team Beachbody, but i know that i am one of the user and follower of Team Beachbody forever.

I thank you Carl Daikeler, Jon Congdon, Tony Horton and all of Team Beachbody. You have my gratitude, and my respect.

Cant wait for some Yoga X tomorrow weehoooo
Daily nutrition and daily grade

Fat - 13.8% (19 grams)
Protein - 36.3% (114 grams)
Carbohydrates - 49.9% (156 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

Grade A

Tuesday, April 21, 2009

P90X :Round 2: Day 2, Week 1 COMPLETED!!

hahahahahha!....HAHAH...oww....."whimpers a bit" hahahah PLYOMETRIC X!!! still kicking my butt, and i LOVE IT!!! My younger brother "23 years old" still bringing it. Today in Colorado is soo nice! if you live in Colorado you know XD anyways cant wait for shoulders arm and

"thought it be funny, not my video but found on your tube XD"

AB... RIPPER... X!!!! heheh. to everyone who follows my blog, BRING IT!!

Daily Nutrition and daily Grade.

Fat - 11.2% (16 grams)
Protein - 36.0% (114 grams)
Carbohydrates - 52.7% (167 grams) "mmm apples"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,271

Daily grade A-

Monday, April 20, 2009

P90X :Round 2: Day 1, Week 1 COMPLETED!!

Sry for the camera quality it screen shots of the movie file.!!

My brother Larry

Working it! :D

Having made that spiderman spoof, I've inspired and motivated people to try P90x and change there perspective in there life. Change people perspective on how people view them. Change there perspective on how they view themselves. I have inspired my younger brother to do p90x, and change his life. I'm very proud of him for starting today with me, and help him get in the best shape of his life. I hope i have inspired more and motivate people to better there life. Today April 20, 2009, is my round 2 of P90X, still bringing it. Today is my brother 1st round as well, he pushed hard and going to stick with this not for temporary, but a lifestyle change.


Daily nutrition and daily grade

Fat - 9.3% (13 grams)
Protein - 14.8% (45 grams)
Carbohydrates - 75.9% (232 grams) "drank too much vitamin water xxx heheh"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,223

Daily grade A-

"need to add more protein and i have bought heavier weights, like 25lbls cast iron dumbbells."

Friday, April 17, 2009

P90X :Round 2: Starts Monday April 20th, 2009 Still brining it!!

Here are my Video of my P90x feedback and result video. please watch these in HQ "High quality". COmment and rate as you like thanks you. i will be starting P90x round 2 April 20th 2009. I still bring it and kick my ass all over again. I admit that i LOVE P90X!!!

Sunday, April 12, 2009

P90X COMPLETED WHOOOT!!!!!!!------------------------------------------------------------

today was a blast, was suppose to rest/Stretch X, end up doing back and bicep and chest shoulders and triceps. Yummy. today was very busy day for me. But all in all i cant believe i finished my 90 day of P90X. WHOOOT!

Here are my photo's and results, taken after workout.

Thanks to all who have followed my blog since day 1. i will continue the workouts until Beachbody release the new Insanity DVD. Then i will jump on to that work out and complete it as well WHOOOT! since i lost most of my body fat, i will continue until i get my ab's to completely show :D in the mean time i will still puch play and Bring it!

Daily nutrition and daily grade

Fat - 1.4% (0 grams)
Protein - 10.3% (2 grams)
Carbohydrates - 88.4% (15 grams) "lol i ate way too much veggies and fruits haha"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,248

Daily grade A

Friday, April 10, 2009

P90X Day 5, week 13 COMPLETED "Final week!"

well for starters its about 1:54am here in Colorado. done at least 31 minutes, and supposedly burned 360 calories "according to the treadmill". I just got done with H.I.I.T and the switched it from low to high. kinda got the idea from the Insanity from Shaun t. "not yet released" But cant wait for it, wish i could be the test pilot or something :D that be awesome! Anyways but doing low intensity first then turn it upside down for more intensity. Dam... i sweat a lot from this, just throwing it in the P90x mix so it can throw off any impeding plateau "just incase if there is any.... ha!".

Okiez... nap time for me. today with be the doubles Kenpo X, Ab ripper X and then Yoga X right after. BRING IT!! "will update more infor once the day is over"


Finished it off hardcore style! Kenpo X, Ab ripper X then Yoga X right after. I'd say it was a perfect mix.... if your strong enough, and have spare time, or give up some sleep for it. It worth it. Trust me, fast pace, then ab workout/core, then Yoga X to calm everything down... WOW!!! almost fell asleep on corpse pose "whatever its called". very awesome! i was presented with a crazy information today but its a secret :D.

Daily nutrition and daily grade

Fat - 10.5% (15 grams)
Protein - 26.2% (84 grams)
Carbohydrates - 63.3% (203 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,248

Daily Grade A


Thursday, April 9, 2009

P90X Day 4, week 13 Completed "Final week!

Core Synergistic... Still my favorite. this time around i push really hard, my shirt was almost completely drenched. I think the Steam Engine is now my favorite move! hehe today was fun, ran some errands, helped my sister out at her shop. Got some fresh air..... So good to your soul. Done some extra Ab Ripper X moves before core just for added intensity. Today meals were pretty great.

Mmmmmm Hybrid Vietnamese dish

It may not look very delicious, but dont let the looks fool you. it is very VERY delicious ^_^.

whats in side it

- 1/4 Cup Brown rice
- 1.oz of tomato
- 1.oz of Shrimp
- 2.oz of Bac Choy
- 2.oz of Celery
- 1 tsp of fresh grounded flax seed
- 2. oz of Firm Tofu
- 1.oz of carrots.
"the broth is the shrimp, Bac Choy, carrots, and tofu cooked together for that yummy flavor"

all only 141 Calories! there are other things i make, buts its a secret ^_^

These were cook in all different batches for freshness. Onto the Daily nutrition and daily grade. :D

Daily Nutrition and Daily grade

Fat - 11.8% (18 grams)
Protein - 40.3% (140 grams)
Carbohydrates - 47.9% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,241

Daily grade A-

Wednesday, April 8, 2009

P90X Day 3, week 13 Completed "Final week!

Today was stretch x, almost like yoga x, but it went by a lot faster. still felt great. Pushing through these workouts even when I'm sick. I know my immune system is stronger and can endure more because of P90x. I'm not a sloth, and or couch potato. I'm very committed to doing this not only for my self but for my health. I had many setbacks, during this program, yet i still have not miss not 1 day of P90X. I'm very proud of myself cause of that. People who followed my blog noticed that i had all 4 wisdom tooth removed and 24hrs later i pushed at it again. At risk of dry socket, and or more bleeding. I know in myself i am a trooper and motivated and determined to finish P90x with no EXCUSES!!! Hell i call the program p90x "the path to greatness". Not only p90x improved my physicality, but also my mentality.

Anyways sorry for the jibber jabber, Stretch X was calming and felt great! almost fell asleep on child pose XD heheh. i done AR-X also from complete MEMORY!!! i know hahaha.

Tomorrow is Core Synergistic, and Friday i will do a mix of doubles. Like Kenpo, and then Yoga X to relax everything. :D whooot


Daily nutrition and daily grade

Fat - 23.1% (35 grams) "love flax seed XD"
Protein - 40.8% (141 grams)
Carbohydrates - 36.2% (125 grams) "again mmm OAT MEAL!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily grade A

as a word to all

Decide, Commit, Succeed - Beachbody

BRING IT!!! - P90X :D

Tuesday, April 7, 2009

P90X Day 2, week 13 Completed "Final week!

Core Synergistic... like Tony Horton would say "yummy yummy yummy" lol. today was a blast pounded right through it and did not struggle as hard like i did in the beginning.

I done some advanced modified versions of Core to make it more challenging. Even though i woke up pretty crappy/sick. I still push hard and push play! :D RAWR!!!
i felt kinda of burnout cause of feeling crappy, but, after noticing i got a comment from C.E.O and owner of Carl Daikeler wow. cant wait to finish up on p90x and take the after pics whoot!

Daily nutrition and daily grade

Fat - 15.9% (17 grams)
Protein - 40.9% (101 grams)
Carbohydrates - 43.2% (106 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,278
Daily grade A

Monday, April 6, 2009

P90X Day 1, week 13 Completed "Final week!

Yoga X...... ohmmmm....... hehe hahah i feel great! so eager to take some update P90X day 90 photos! hope anyone who started the same day as me is still bringing it!! i really needed yoga today. cant wait to do some Core tomorrow! well nap time for me goodnight everyone!

Daily nutrition and daily grade

Fat - 14.6% (21 grams)
Protein - 35.6% (116 grams)
Carbohydrates - 49.8% (163 grams) "mmm apples, and oatmeal!!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,218

Daily grade A-

P90x Day 7, week 12 Completed "PSYCHO DOUBLES"

i done some light exercise, run some errands and hang out with the family. i finally decided to actually take a rest. well this is the last week of p90x cycle 1. I'm not very excited. in a way i am, it hard to finish something with dedication and motivation. and I'm glad i came this far. i really never finished anything past 90 days, and I'm very proud of myself. Having met new people "only online" that kept me motivated and juiced up for work out is awesome. cant wait until my p90x 90 days are done so i can "BRING IT" once more :D. anyways enough jabbering!

Daily nutrition and daily grade.

Fat - 20.8% (33 grams)
Protein - 33.0% (117 grams)
Carbohydrates - 46.2% (163 grams) "mostly fruits and veggies :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,290

Daily grade A-

Saturday, April 4, 2009

P90x Day 6, week 12 Completed "PSYCHO DOUBLES"

i done legs and back again, due to the cold/sickness i felt i did not really "BRING IT". i then done Kenpo X again then AR-x right afterwords. i still feel sick or whatever it is, i still press forward, and brought it :D. My body's weak and sore, so i think I'm a take a nap now. SOP happy I'm in the home stretch of P90X. 7 days left!!! whoot then get my body fat measurements "buying one from GNC". i think I'm going to do Plyo and Kenpo X combo tomorrow if my body is up for it.

workouts done
-Legs & back all set done in 40 rep each.
-Kenpo X

Daily nutrition and daily grade "will update once midnight hits for final daily food intake"

Fat - 21.8% (32 grams)
Protein - 31.5% (103 grams)
Carbohydrates - 46.7% (153 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,216

Daily grade A-

P90x Day 5, week 12 Completed "PSYCHO DOUBLES"

i think i fell ill. still got my workout done, and still feel like shit. hopefully i can get better today and push harder. Dam this sucks home stretch and i get sick. :( Took my nephews to the Rec-Center and let them play some basketball and swim while i worked out. Of course having someone watch them :D. Also took my sister with me cause she wanted to go. Any ways i think i over ate my daily limit. but dam i feel sick :( anyways

Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

Thursday, April 2, 2009

P90x Day 4, week 12 Completed "PSYCHO DOUBLES"

beachbody is coming out with another workout program called "INSANITY". heres the video.

Beach Body Insanity by Shaun T. "hip hop abs" sneak peek i am so going to buy this when it comes out :D.

Anyways... P90X Yoga X, sooooooooo Relaxing and calming. i feel so stress relieved and carefree once again :D i love it and so close to graduation time :D whooooot!
Today i went to the rec-Center and destroyed some more body parts.

Extra workout today
"Super Set"

-Diamond push ups 20 reps
-Hammer curls 10 reps

-Standard push ups 20 reps
-in and out hammer curls 10 reps

-Declined push ups 20 reps
-Standard bicep curls 10 reps

-Back fly's 10 reps
-Lawnmower 10 reps

-Elbow out lawnmower 10 reps
-static arms curls 16 reps

-Crouching Cohen curls 10 reps
-deep swimmers press 15 reps

-Weight 15lbls Jab cross 25 reps
-Scarecrow 15 reps

-Weighted pours 15lbls 10 reps
-Weighted arm circles 10lbls 20 reps forward and backwards

-Tricep extentions 10 reps
-one arm concentration curls 10 reps

-Heavy pants 15 reps
-Strip set curls 32 reps "8 reps 25lbls, 8 reps 20lbls, 8 reps 15lbls, 8 reps 10lbls"

-3 sets of 10 reps of UN-assisted dips

forgot to mention that i don't 80% of AR-X from memory and some 25lbls weighted declined sit-up/crunches.

then went into the sauna for about 10-15 minutes and swimming.

i just got done with Yoga X 3 minutes ago. OK, OK.... daily nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90x Day 81 WHOOOT! >:)

P90x Day 3, week 12 Completed "PSYCHO DOUBLES"

completed! had a busy day and hanging out with sister and cousin. Came over for a visit and stuff. went out to eat and of course portion size everything. Still some drama.. but i still try to push hard. :D AR-X was awesome and looking forward to Yoga "need to relieve some stress". Back and Biceps "the glamor muscles"

Daily nutrition and daily grade

Fat - 26.7% (38 grams)
Protein - 47.3% (151 grams)
Carbohydrates - 24.7% (79 grams)
Alcohol - 0.0%
Other - 1.3%

Total Calories Consumed 1,277

Grade B "lol"