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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, March 9, 2009

P90x Day 1 week 9 Completed

today was brutal i dont extra crazy ass reps! last log was 20-30 reps. I'm kicking it up a lot and i was able to push for 35-40 reps a set. Yea that sound crazy but if you want something bad you have to work hard for it. Same goe's with the AR-X. Dear god.... thats all i can say... when i got done i was struggled to get into the shower and bath hahhaha. Dam this is going to be a brutal phase 3 for me :D

Anyways here's daily nutrition and grade :D

Fat - 5.5% (8 grams)
Protein - 65.3% (224 grams)
Carbohydrates - 29.2% (100 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,349

Grade A

BRING IT BITCHESE HEHEHEHEEH!!!

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