Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Monday, April 2, 2012

Review so far and how far i've came

so far i feel great! feeling awesome all over again. looking back from 150 days before my workout. i was fat, unhappy, and discussed with myself. So i decided to jump back on to P90X and finished a round of it. then decided to start and finish Insanity! the result from the 150 day workout was pretty good. Since my diet was off by 40% of the time. But manage to tweak it to get better again. Either way, i rather be where i am at then 150 days ago.

Before P90X/Insanity vs after P90X/Insanity

took a couple of weeks off after i finish Insanity to get alot of work done. Now i am doing another round of P90X reloaded/round 2!

So i hope you guys Enjoy my journey so far. because i am! Stay tuned. today is day 1 of P90X round 2!

Insanity Day 60 Completed Month 2

final day whooot!!! kick some fat ass. heheheh Insanity completed!!!!!!

results picture

daily nutrition and daily grade!

Thursday, March 8, 2012

Insanity Day 59 Completed Month 2

kicked some butt today!! still feel like my results aren't that great. bleh but well see tomorrow.

Daily tip:Drinking black coffee helps your energy and burn fat!

Daily nutrition and daily grade

Wednesday, March 7, 2012

Insanity Day 58 Completed Month 2

Today i changed out the workout for upper body weight training. i missed using weight/dumbbells. Today my motivation and everything elsed climbed up today and kicked butt!!

Daily tip: Working out and staying fit is my anti-drug and reduce the rick of future injuries.

Daily nutrition and daily grade:

Monday, March 5, 2012

Insanity Day 57 Completed Month 2

Workout completed, push hard today. still lacking the hardcore i need. Got more work and life's errand completed today.

Daily tip:When you feel stressed. do some P90X yoga X. it always helps me feel better and more calm throughout the day.

Daily nutrition and daily tip.

Insanity Day 56 Completed Month 2 catch up

Dont the workout today and need to push harder. motivation and determination is gaining momentum and goto kick some ass Monday!!!

Daily tip:Staying on track and on top of your nutrition is key for success!

Daily nutrition and daily grade

Sunday, March 4, 2012

Insanity Day 55 rest Month 2

i took today off to get things done, motivation is starting to lift higher abit today. Sunday will kick some butt and catch up!!!

Daily tip:When life give you lemons, you add it to your shakeology XD

Daily nutrition and daily grade