Today was great! Yoga couldn't be sop much fun when you feel the nurn in yoga belly hehehe! Hope you guys are pushing hard. Once recovery week is over im going to push harder than last month and really going to bring it x2 or maybe more. heheh:D
Daily nutrition and grade
Fat - 19.9% (36 grams)
Protein - 46.9% (190 grams)
Carbohydrates - 33.1% (134 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,575 "yummy flax seeds"
Grade A whoot!!