well sry for the late update, right now is Kenpo X! going to re-do the Shoulders and arms again "feel like i need to BRING IT! since i have my motivation back". Then right after i will do AR-X 2x.
Workout's done
-Kenpo X
-Shoulder's and arm "right after Kenpo X"
-Ab Ripper X " 2x, right after another"
Daily nutrition and daily grade
Fat - 5.5% (8 grams)
Protein - 32.0% (101 grams)
Carbohydrates - 62.5% (197 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,249
Grade A
"update info"
Done all the workouts even the bonus rounds. Never thought i love the AR-X pain XD"
Psycho Doubles for Week 12 "yes I'm crazy" this is the final week of bust a$$ so might as well go crazy! mmmm... deliciousness haha I'm glad my motivations back, and thanks for everyone's concerns and support. i very much appropriate it A LOT! also went to Walmart and got some body fortress whey protein, yeah i know its cheap but need to get my protein on.
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