Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, March 13, 2009

P90x Day 3 week 9 Completed

it went very well and love ARX heheh. daily nutrition and grade. sorry for the lack of update recently.


Fat - 9.6% (14 grams)
Protein - 66.9% (225 grams)
Carbohydrates - 23.5% (79 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,329

Grade A

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