Today was pretty bad considering my brother went to the emergency room to get his appendix out. Still got the workout in and all, just pushing hard as i can. don't really have much to say right now...
Daily nutrition and daily grade
Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,193
Daily grade A
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