Today Kenpo X and i still love how much i sweat from this. they way i push hard is i imagine if my family members were in trouble and I'm beating up a bunch of thug/killers. Yeah it sound dorky but it helps me push hard as hell, because i love my family, everyone of them. Everything is awesome and loving the hard ass work i done this whole week, planning to do Stretch x or just rest, since i put myself ion over drive this week. whew!!! ... anyways
Daily nutrition and daily grade
Fat - 12.7% (18 grams)
Protein - 41.1% (129 grams)
Carbohydrates - 46.2% (145 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,255
Daily grade A- lol heheh
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