Week 10 completed, and going to rest up, decided to go out last night and drink a bit.... Yeah i usually don't but i worked hard this whole week so i drink, but not much at all. Today would be consider calorie confusion. Tomorrow back to low calories, time to bring it once more :D
so far daily nutrition and daily grade.
Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%
Total Calories Consumed 1,845
Daily grade B-
Well it wasn't all resting day hehehe. i went to the Rec-Center. where they have free weights and other cool awesomeness things. I worked out on my Biceps, Triceps, Upper, mid and lower Pecks, weighted abs crunches. I done all those for about 2 hours, and then went swimming, then hit the hot tub, then went into the sauna. So all in all it was very relaxing day. also took a nap ^_^
lol at the voting thing i added. 7 out of 9 people think im crazy in my work outs hehehe you guys are awesome!!