Plyo completed, dam... i sweat like a river haha, i push so hard and it was awesome! My brother came and done it with me even though he's sick. It make sme happy to know that he still kicking it and doing it. I done some extra work out in the morning and some push up during plyo. Also a s very MAJOR INFO UPDATE!!! I will be getting all 4!! of my Wisdom tooth pulled on the 12 of March :(. SO im gonna push very hard until then. Once i get off recovery from the extraction i will start over from day 1 of phase 3. :D anyways here's my daily nutrition and daily grade.
I also had a somewhat of a cheat meal "Famous Dave's BBQ"
it was Grilled chicken "no skin" and beef shank with beans. i was kinda worries even though i ate it. but it did not even go over my calorie intake. i was very surprised hehe.
Fat - 11.2% (17 grams)
Protein - 59.7% (207 grams)
Carbohydrates - 29.1% (101 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,370
i'm very speechless.....
wish me luck on my 4 wisdom tooth extraction "MARCH 12th 2009" :(