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Wednesday, March 4, 2009

P90x Day 3 week 8 Completed

Well today was good but took longer into getting it done since helping my nephew do it as well. As i shared my bottle just to let him drink a bit of my whey protein "not knowing he was sick", i felt weak and ill, soon later around 8:20pm i found out he was sick, then i grab some "emergan-c" and it made me feel 80% better from 60%. Well im not planning to do Stretch x tomorrow or maybe if i feel a lot better.

Daily Nutrition and grade

Fat - 11.5% (17 grams)
Protein - 58.5% (195 grams)
Carbohydrates - 30.0% (100 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,317 "75 calories from Emergen-c"

Daily grade A

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