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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, March 5, 2009

P90x Day 4 week 8 Completed

Well it was suppose to be stretch x or rest, i decided to do some kenpo x. it was great. Today my mom cam back home from Vietnam and I'm happy shes back!! Well cant wait to do some Core synergistic tomorrow!

Daily nutrition and daily grade

Fat - 5.1% (8 grams)
Protein - 75.4% (257 grams)
Carbohydrates - 19.5% (66 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,353


Grade A- "lol"


me and my nephew doing Kenpo X

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