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Monday, March 16, 2009

P90x Day 7, week 9 Completed "no rest but catch up"

so this is the day i done Yoga X since i missed it. I'm happy thought wish i could of pushed harder but couldn't. Since i had my wisdom tooth pulled all 4 of them. i rather not get a dry socket. Monday will be the day where taking it easy ends and i will push harder, and I'm going to do AR-X 2 times. maybe the work out again twice. i need to keen my diet and tweak it some more. hope everyone doing great! wont take updates until day 90 has been reached :D

Fat - 13.2% (25 grams)
Protein - 61.6% (262 grams)
Carbohydrates - 24.0% (102 grams)
Alcohol - 0.0%
Other - 1.2%

Total Calories Consumed 1,701 " mostly from cereal/oatmeal"

Grade A

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