Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Tuesday, February 28, 2012

Insanity Day 49 rest Month 2

Rest, got alot done and felt awesome and alot of energy today whoot anyways got my Iron Man Mark 7 for The Avengers Movie thooot

check my deviant art to see more pictures

Daily tip: always post progress when working out. like on Facebook or whichever. It tells people your taking the steps to changing your life and your kicking ass!!!

Daily nutrition and daily grade

Monday, February 27, 2012

Insanity Day 48 Completed Month 2

test fit and Max Interval circuit. it kicked my ass today and it felt great!!! tomorrow will be fun too. going all out tomorrow!! Dig deeper people!

Daily tip:dont forget to eat your fruits and flax seeds!!!

Daily nutrition and daily grade

Insanity Day 47 Completed Month 2

Today workout was sweaty n.n push through and crushed it!!

daily tip: Whether you can or cant. you are always right! which one will you CHOOSE to be?

Daily nutrition and daily grade

Saturday, February 25, 2012

Insanity Day 46 Completed Month 2

Held another cosplayers fit club meet today. it was busy and fun. got my hybrid P90X/Insanity moves in. felt awesome and love it!

Daily tip:get a friend family etc. to workout with you, i can bet it is better experience then doing it jjust yourself :D

Daily nutrition and daily tip!!

Thursday, February 23, 2012

Insanity Day 45 Completed Month 2

Today i switched out recovery for some basic weight lifting. felt great and love getting pumped!! did some insanity upper body weight training moves and some p90x moves.

Daily Tip:Never doubt yourself and always say to yourself that you can do it!!

Daily nutrition and daily grade:

Wednesday, February 22, 2012

Insanity Day 44 Completed Month 2

todays workout felt awesome. great burn and ready for tomorrows workout. got more of shakeology in the mail today! yay more green berry! also getting some samples of tropical shakeology. so excited!!

Daily tip: You can switch a workout out that day if you dont feel like you have alot of steam. The changed out workout still counts. Since your still crushing play and kicking ass!!!

Daily nutrition and daily grade:

Insanity Day 43 Completed Month 2

today work out was not bad, crushed through and burned some calories :DS

so much to do and sooo little time. but tomorrows workout should be good.

Daily tip:As long as you get your workout in for that day you are good, dont give up and keep kicking ass!

Daily nutrition and daily grade

Monday, February 20, 2012

Insanity Day 42 Completed Month 2 Catch up

Workout completed!!, Today i tried my best and crushed it!! Got cauight up and kick some butt!!! Tomorrow going all out and not giving up!!!

Daily tip: eating a lot doesn't necessarily means bad. if you say eating a lot as in bad food, then yes lol. So eating a lot more healthy foods keeps your metabolism high and keeps cal burn at max!

Daily nutrition and daily grade

Sunday, February 19, 2012

Insanity Day 41 RAWR Month 2 Catch up

Well Saturday was a let down, really busy with things and could not fit in a workout :/ Sunday i will make sure ill put in and make it kick ass. NO MORE EXCUSES!!!

Daily tip: Don't give up!!!

Daily nutrition and daily grade:

Saturday, February 18, 2012

Insanity Day 40 Completed Month 2

Today sucked butt!! i dont know whats going on... but today worksout was not as intense as i like it to be. Saturday Day 41 will be double workouts. Max interval plyo and Max recovery. I need to get back into gear, my nutrition/diet is out of wack >:(

Daily tip:when you feel the need to push a bit harder and add more workout. DOOO ITT!

Daily nutrition and daily grade:

Thursday, February 16, 2012

Insanity Day 39 rest Month 2

took a rest day today, i needed to catch up on alot of things. So tomorrow ill crush it hard, and kick some ass.

Daily tip:
Like what Tony Horton would says" you can take a break, but when im back. Im back with VENGEANCE!"

Daily nutrition and daily grade:

Wednesday, February 15, 2012

Insanity Day 38 Completed Month 2

Today work out was not at its best. Today was one of those days, so much on my mind and stressed. but still pushed hard, but not hard enough. My motivation was lacking alot and most of all 100% usual powered workouts to about 40%. Tomorrow ill be kicking it into gear and hopefully get past this brick wall. my diet/nutrition is way off track for the past few days. i need to get back and kick some ass.

Daily Tip: When you need to take an early break do it. just use your rest day to catch up and crush it!!

Daily nutrition and daily grade:

Tuesday, February 14, 2012

Insanity Day 37 Completed Month 2

holy crap, yesterday workout was awesome, and today. it kicked my ass!! i feel sooo sore today and manage to push through! I am loving it Month 2 of Insanity!!!

I am ready for tomorrows workout, and ready to get my sweat on!!!

Daily tip:eating power food, and reading nutrition labels, gives you the upper edge in your diet/nutrition.

Daily nutrition and daily grade

Monday, February 13, 2012

Insanity Day 36 Completed Month 2

Month 2 of insanity!!!!! whoot, today was a blast! dont the whole workout at the gym/rec-center.

Test fit 2 Results

-switch kicks- 185 reps
-power jacks- 80 reps
-power knee- 100 reps
-globe jumps- 25 reps
-suicide jumps- 30 reps
-push up jacks- 50 reps
-low plank obliques- 60 reps

Workout done at the Rec-center

Test fit 3 Results

-switch kicks- 200 reps = Improvement of 15 extra reps
-power jacks- 90 reps = Improvement of 10 extra reps
-power knee- 110 reps = Improvement of 10 extra reps
-globe jumps- 30 reps = Improvement of 5 extra reps
-suicide jumps- 40 reps = Improvement of 10 extra reps
-push up jacks- 65 reps = Improvement of 15 extra reps
-low plank obliques- 65 reps = Improvement of 5 extra reps

i wanted to save energy for the Max Interval Circuit, also wanted to be a bit more HARDCORE, i done an extra 30minutes of weight lifting and ab workout!!!

total workout time testfit 32mins, Max interval circuit 1 hour 3 minutes, then 30 minutes of weight lifting and ab workout.


Daily tip:always remember why your working out. Even when you talk to yourself to push harder. nothings wrong in doing so. it helps me when i tell myself to push harder and stronger!!!

Daily nutrition and daily grade!

Sunday, February 12, 2012

Insanity Day 35 rest"modified recovery week"

ready to crush play on month 2 of Insanity!!!

Daily tip:
extra reps to feel the burn is doing it right! wether you want size or lean keep it mean lol

Daily nutrition and daily grade:

today i took it easy, watched some movies goofed off. Im

Insanity Day 34 Completed"modified recovery week"

Kicked some butt!!, changed the workout again and done some Insane ab's. Today was pretty fun. Cant wait to start Month 2 already!!! anyways hope your weekend is going great!!

Daily tip: The misconception of nutrition is to get rid of fat in your diet. Wrong, if you keep the good ones like Omega 3 etcs. Also guacamole, Flax seeds, etc. eating fat's actual aid in body fat drop.

Daily nutrition and daily grade!

Saturday, February 11, 2012

Insanity Day 33 Completed"modified recovery week"

Change workout again. Today was Upper body weight training! Tomorrow wil be Insane abs. oh yeah kicking some butt!!!! My diet/nutrition kinda suck today. carb intake was ccrazy n.n

Daily tip: When going places, try parking far for the extra walk. everything counts :D

Daily nutrition and daily grade.

Thursday, February 9, 2012

Insanity Day 32 Completed"modified recovery week"

Core cardio and balance! yay! kick some butt! felt drain of motivation a bit. but still pressed forward.

daily tip: When ever you feel down, always keep your head up, and think about the reason, and your why. So it may re-spark and fuel your fire to kick butt in your workout.

daily nutrition and daily grade

Insanity Day 31 Completed"modified recovery week"

Today and yesturday was pretty stressful, but its ok. Today got my workout crushed. and Took one day as a cheat day. well a healthy cheat meal, went to a friends house. We had make your own french bread pizza. Since they know im working out they got the low fat, healthy choice mind ingredients. which was awesome! any ways still did pretty good, but Carb intake is crazy @_@

Daily tip: If you dont stand for something. you'll fall for anything. So take that stand and show people that you are in control of your life!!

Daily nutrition and daily grade

Tuesday, February 7, 2012

Insanity Day 30 rest "modified recovery week"

today my schedule was really busy. did not get to do my workout for today. Which sucks. but oh well, woke up at 9:20am to take my dad to the eye doctor. Run alot of errands and such. Then i get pulled over by the same cop when i had a different car. Then telling me the same excuses like before. My car isnt even that loud, OEM style mufflers, OEM resonator, and OEM catalytic converter. That an asshole! but im not letting it get my day even more down.

any ways tomorrow will help me kick some butt and relieve some stress. DOing Insane ab's tomorrow and pushing it to the max!!

Daily tip:Saying you can, or cant. Either way you still right. so which one will you be today?

Daily Nutrition and daily grade

Monday, February 6, 2012

Insanity Day 29 Completed "modified recovery week"

Today i switch it up, and going to for the rest of recovery week. today work out was awesome, push hard today and loved it!!

Insanity Day 29 Completed!!! ill be modifying my recovery days

-Monday - Upper body weight training
-Tuesday - Core Cardio and Balance
-Wednesday - insane Ab's
-Thursday - Core Cardio and Balance
-Friday - Upper body weight training
-Saturday - Core Cardio and Balance

i adding more weights/resistance days so i can have more ripped muscles. :D

Daily tip: Push your body so you know your limit. When you do Conquer it and set new level and a path for you to find it again.

Daily nutrition and daily grade

Sunday, February 5, 2012

Insanity Day 28 Rest w/ "NEW" Nutrition Info

today was finally a rest day, took it easy. I upped my cal intake for today and also carbs. just to throw my body off balance for Mondays recovery week. cant wait to kick some ass!! hehe almost half way through and really going to Dig deeper and BRING it hardcore at the beginning of Month 2!!

Daily tip: when drinking shakeology and want more protein and amino acids? add a scoop of whey protein to your Shakeology mix.

Daily nutrition and daily grade

Insanity Day 27 Completed w/ "NEW" Nutrition Info

Oh today was the moood changer!, i have started a cosplayer fit group challenge! consist of 5 awesome people who want to start the necessary steps to be badass and awesome!!

They helped fuel my workout for today! and it was awesome! kicked some butt and loved it. Plyometric cardio circut never felt so gooooood!!!
almost half way through Insanity!! whoot

Daily tipWhen drinking Shakeology you can modify it by adding a scoop of whey protein and upp your protein intake.

Daily nutrition and daily grade!

Friday, February 3, 2012

Insanity Day 26 Completed w/ "NEW" Nutrition Info

Today work out was great, still felt like i did not dig deeper :( must get it together and crush it! recovery week is fastly approaching! Tomorrows workout is Plyometric cardio circuit. got to gather my whits and push harder!!!
It is snow alot here in Colorado! so far its 1.5ft of snow @_@ it is suppose to snow another 10-14 inches! BLEEEH i tell you bleh... lol anyways

Daily tip when working out, make sure you have a heart rate monitor. so that you can push harder and fight to burn those calories!!!

Daily nutrition and daily grade!

Thursday, February 2, 2012

Insanity Day 25 Completed w/ "NEW" Nutrition Info

Today was slacking, motivation felt drained. I kept up and plowed through the workout. I wanted to work on my more on my core. so i switched it out on Insane abs. Hopefully tomorrow will be better. This Friday apparently it going to snow a lot. still doesn't bother me.

Daily Tip Extra work outs are fine, just make sure you rest on your rest days. I tend to do an extra workout when i feel the need to push a bit harder like at the gym etc. every workout counts!

also if your too busy to cook or want a fast option instead of fast foods. Try Shakeology. Grab a pack be on the go. like they say its the healthiest meal of the day.
Click on the link to the right if your interested!!

Daily nutrition and daily grade

Wednesday, February 1, 2012

Insanity Day 24 Completed w/ "NEW" Nutrition Info

Today felt awesome!! soreness went away, Plyometric cardio circuit kicked my butt. Love feeling the sweat dripping from my face. The i had set up a fit club. It is called Cosplayers fit club. Today turnout was pretty good. aside from 11 people saying to arrive. 8 made it. helped educate the community about fitness and nutrition. The importance it is to have an active life style. So far so good. i might hold another one for my fellow friends/cosplayer's. Also got an extra workout, and pumped some IRON!!! lol heheh. Oh my P90X performance shirt came in YAY!

Daily tipNever relie on a scale to tell you your true results. always see how your clothes fit, and check your self out in the mirror once in a while. Have an open mind and i guarantee you wont be sorry :D

Daily nutrition and daily grade