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Thursday, March 19, 2009

P90X Day 4, week 10 Completed "PSYCHO DOUBLES"

Dam... wouldn't have it any other way. I can now do the Wheel instead of the bridge haha. not yet put a leg up yet in wheel. but getting close hahah. I love to sweat and stretch. Today was a very relaxing day, went to a spa with my older sister, and had a message from head to toe. It was awesome and well awesome haha lol anyways daily grade and nutrition.

Fat - 10.1% (14 grams)
Protein - 34.7% (109 grams)
Carbohydrates - 55.2% (173 grams) "mostly Fruits and veggies"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,240

Daily Grade A

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