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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, March 30, 2009

P90x Day 1, week 12 Completed "PSYCHO DOUBLES"


"Right to Bare arms!"
just got done with the work out. Its 3:11am right now and going to get some ZzZzz... will update the daily nutrition and daily grade later good night everyone!

Daily nutrition and daily grade

Fat - 9.0% (13 grams)
Protein - 40.3% (129 grams)
Carbohydrates - 50.6% (162 grams) "mostly from fruits"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,188

Daily grade A

"update"

waking up feel sore and loving it :D, hope everyone doing great job! p90x Graduation day is soon approaching!
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1 comment:

  1. HJayMarch 31, 2009 at 1:24 PM

    Unleash the Beast!!! Nicely done. What a transformation. You should be proud of your accomplishment..

    ReplyDelete

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