Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Monday, April 2, 2012

Review so far and how far i've came

so far i feel great! feeling awesome all over again. looking back from 150 days before my workout. i was fat, unhappy, and discussed with myself. So i decided to jump back on to P90X and finished a round of it. then decided to start and finish Insanity! the result from the 150 day workout was pretty good. Since my diet was off by 40% of the time. But manage to tweak it to get better again. Either way, i rather be where i am at then 150 days ago.

Before P90X/Insanity vs after P90X/Insanity

took a couple of weeks off after i finish Insanity to get alot of work done. Now i am doing another round of P90X reloaded/round 2!

So i hope you guys Enjoy my journey so far. because i am! Stay tuned. today is day 1 of P90X round 2!

Insanity Day 60 Completed Month 2

final day whooot!!! kick some fat ass. heheheh Insanity completed!!!!!!

results picture

daily nutrition and daily grade!

Thursday, March 8, 2012

Insanity Day 59 Completed Month 2

kicked some butt today!! still feel like my results aren't that great. bleh but well see tomorrow.

Daily tip:Drinking black coffee helps your energy and burn fat!

Daily nutrition and daily grade

Wednesday, March 7, 2012

Insanity Day 58 Completed Month 2

Today i changed out the workout for upper body weight training. i missed using weight/dumbbells. Today my motivation and everything elsed climbed up today and kicked butt!!

Daily tip: Working out and staying fit is my anti-drug and reduce the rick of future injuries.

Daily nutrition and daily grade:

Monday, March 5, 2012

Insanity Day 57 Completed Month 2

Workout completed, push hard today. still lacking the hardcore i need. Got more work and life's errand completed today.

Daily tip:When you feel stressed. do some P90X yoga X. it always helps me feel better and more calm throughout the day.

Daily nutrition and daily tip.

Insanity Day 56 Completed Month 2 catch up

Dont the workout today and need to push harder. motivation and determination is gaining momentum and goto kick some ass Monday!!!

Daily tip:Staying on track and on top of your nutrition is key for success!

Daily nutrition and daily grade

Sunday, March 4, 2012

Insanity Day 55 rest Month 2

i took today off to get things done, motivation is starting to lift higher abit today. Sunday will kick some butt and catch up!!!

Daily tip:When life give you lemons, you add it to your shakeology XD

Daily nutrition and daily grade

Insanity Day 54 Completed Month 2

taking care of family business and helping my dad get his eye surgery done. got my workout done aswell. kick some butt and loved it!!

Daily tip:Never give up, no matter how hard life gets.!

Daily nutrition and daily grade

Insanity Day 53 Completed Month 2

done regular workout and done some light weight lifting. Motivation slowing getting back to me!!

Daily tip:
If you don't have a heart rate monitor. you should, so you can stay in the zone and push it harder!!!

Daily nutrition and daily grade:

Insanity Day 52 Completed Month 2

Today, still crushed it and was hard. motivation was a bit up today so i kick its butt!!

Daily tip:Always take the time to check your posture when working out. Engage the right muscles and work it!!

Daily nutrition and daily grade:

Insanity Day 51 Completed Month 2

today workout wasn't at its best. been slacking since alot of stress just dropped on my lap... got to push harder tomorrow..

Daily tip:
having friend that do workout with you helps keep you motivated!!

Daily nutrition and daily grade

Insanity Day 50 Completed Month 2

Today work out pretty much kicked my butt! It seems like im lacking motivation. So much stuff is going on in life and trying to get it under control.. anyways still pushing through :/

Daily tip: extra reps and is fine it all adds up :D

Daily nutrition and daily grade

Tuesday, February 28, 2012

Insanity Day 49 rest Month 2

Rest, got alot done and felt awesome and alot of energy today whoot anyways got my Iron Man Mark 7 for The Avengers Movie thooot

check my deviant art to see more pictures

Daily tip: always post progress when working out. like on Facebook or whichever. It tells people your taking the steps to changing your life and your kicking ass!!!

Daily nutrition and daily grade

Monday, February 27, 2012

Insanity Day 48 Completed Month 2

test fit and Max Interval circuit. it kicked my ass today and it felt great!!! tomorrow will be fun too. going all out tomorrow!! Dig deeper people!

Daily tip:dont forget to eat your fruits and flax seeds!!!

Daily nutrition and daily grade

Insanity Day 47 Completed Month 2

Today workout was sweaty n.n push through and crushed it!!

daily tip: Whether you can or cant. you are always right! which one will you CHOOSE to be?

Daily nutrition and daily grade

Saturday, February 25, 2012

Insanity Day 46 Completed Month 2

Held another cosplayers fit club meet today. it was busy and fun. got my hybrid P90X/Insanity moves in. felt awesome and love it!

Daily tip:get a friend family etc. to workout with you, i can bet it is better experience then doing it jjust yourself :D

Daily nutrition and daily tip!!

Thursday, February 23, 2012

Insanity Day 45 Completed Month 2

Today i switched out recovery for some basic weight lifting. felt great and love getting pumped!! did some insanity upper body weight training moves and some p90x moves.

Daily Tip:Never doubt yourself and always say to yourself that you can do it!!

Daily nutrition and daily grade:

Wednesday, February 22, 2012

Insanity Day 44 Completed Month 2

todays workout felt awesome. great burn and ready for tomorrows workout. got more of shakeology in the mail today! yay more green berry! also getting some samples of tropical shakeology. so excited!!

Daily tip: You can switch a workout out that day if you dont feel like you have alot of steam. The changed out workout still counts. Since your still crushing play and kicking ass!!!

Daily nutrition and daily grade:

Insanity Day 43 Completed Month 2

today work out was not bad, crushed through and burned some calories :DS

so much to do and sooo little time. but tomorrows workout should be good.

Daily tip:As long as you get your workout in for that day you are good, dont give up and keep kicking ass!

Daily nutrition and daily grade

Monday, February 20, 2012

Insanity Day 42 Completed Month 2 Catch up

Workout completed!!, Today i tried my best and crushed it!! Got cauight up and kick some butt!!! Tomorrow going all out and not giving up!!!

Daily tip: eating a lot doesn't necessarily means bad. if you say eating a lot as in bad food, then yes lol. So eating a lot more healthy foods keeps your metabolism high and keeps cal burn at max!

Daily nutrition and daily grade

Sunday, February 19, 2012

Insanity Day 41 RAWR Month 2 Catch up

Well Saturday was a let down, really busy with things and could not fit in a workout :/ Sunday i will make sure ill put in and make it kick ass. NO MORE EXCUSES!!!

Daily tip: Don't give up!!!

Daily nutrition and daily grade:

Saturday, February 18, 2012

Insanity Day 40 Completed Month 2

Today sucked butt!! i dont know whats going on... but today worksout was not as intense as i like it to be. Saturday Day 41 will be double workouts. Max interval plyo and Max recovery. I need to get back into gear, my nutrition/diet is out of wack >:(

Daily tip:when you feel the need to push a bit harder and add more workout. DOOO ITT!

Daily nutrition and daily grade:

Thursday, February 16, 2012

Insanity Day 39 rest Month 2

took a rest day today, i needed to catch up on alot of things. So tomorrow ill crush it hard, and kick some ass.

Daily tip:
Like what Tony Horton would says" you can take a break, but when im back. Im back with VENGEANCE!"

Daily nutrition and daily grade:

Wednesday, February 15, 2012

Insanity Day 38 Completed Month 2

Today work out was not at its best. Today was one of those days, so much on my mind and stressed. but still pushed hard, but not hard enough. My motivation was lacking alot and most of all 100% usual powered workouts to about 40%. Tomorrow ill be kicking it into gear and hopefully get past this brick wall. my diet/nutrition is way off track for the past few days. i need to get back and kick some ass.

Daily Tip: When you need to take an early break do it. just use your rest day to catch up and crush it!!

Daily nutrition and daily grade:

Tuesday, February 14, 2012

Insanity Day 37 Completed Month 2

holy crap, yesterday workout was awesome, and today. it kicked my ass!! i feel sooo sore today and manage to push through! I am loving it Month 2 of Insanity!!!

I am ready for tomorrows workout, and ready to get my sweat on!!!

Daily tip:eating power food, and reading nutrition labels, gives you the upper edge in your diet/nutrition.

Daily nutrition and daily grade

Monday, February 13, 2012

Insanity Day 36 Completed Month 2

Month 2 of insanity!!!!! whoot, today was a blast! dont the whole workout at the gym/rec-center.

Test fit 2 Results

-switch kicks- 185 reps
-power jacks- 80 reps
-power knee- 100 reps
-globe jumps- 25 reps
-suicide jumps- 30 reps
-push up jacks- 50 reps
-low plank obliques- 60 reps

Workout done at the Rec-center

Test fit 3 Results

-switch kicks- 200 reps = Improvement of 15 extra reps
-power jacks- 90 reps = Improvement of 10 extra reps
-power knee- 110 reps = Improvement of 10 extra reps
-globe jumps- 30 reps = Improvement of 5 extra reps
-suicide jumps- 40 reps = Improvement of 10 extra reps
-push up jacks- 65 reps = Improvement of 15 extra reps
-low plank obliques- 65 reps = Improvement of 5 extra reps

i wanted to save energy for the Max Interval Circuit, also wanted to be a bit more HARDCORE, i done an extra 30minutes of weight lifting and ab workout!!!

total workout time testfit 32mins, Max interval circuit 1 hour 3 minutes, then 30 minutes of weight lifting and ab workout.


Daily tip:always remember why your working out. Even when you talk to yourself to push harder. nothings wrong in doing so. it helps me when i tell myself to push harder and stronger!!!

Daily nutrition and daily grade!

Sunday, February 12, 2012

Insanity Day 35 rest"modified recovery week"

ready to crush play on month 2 of Insanity!!!

Daily tip:
extra reps to feel the burn is doing it right! wether you want size or lean keep it mean lol

Daily nutrition and daily grade:

today i took it easy, watched some movies goofed off. Im

Insanity Day 34 Completed"modified recovery week"

Kicked some butt!!, changed the workout again and done some Insane ab's. Today was pretty fun. Cant wait to start Month 2 already!!! anyways hope your weekend is going great!!

Daily tip: The misconception of nutrition is to get rid of fat in your diet. Wrong, if you keep the good ones like Omega 3 etcs. Also guacamole, Flax seeds, etc. eating fat's actual aid in body fat drop.

Daily nutrition and daily grade!

Saturday, February 11, 2012

Insanity Day 33 Completed"modified recovery week"

Change workout again. Today was Upper body weight training! Tomorrow wil be Insane abs. oh yeah kicking some butt!!!! My diet/nutrition kinda suck today. carb intake was ccrazy n.n

Daily tip: When going places, try parking far for the extra walk. everything counts :D

Daily nutrition and daily grade.

Thursday, February 9, 2012

Insanity Day 32 Completed"modified recovery week"

Core cardio and balance! yay! kick some butt! felt drain of motivation a bit. but still pressed forward.

daily tip: When ever you feel down, always keep your head up, and think about the reason, and your why. So it may re-spark and fuel your fire to kick butt in your workout.

daily nutrition and daily grade

Insanity Day 31 Completed"modified recovery week"

Today and yesturday was pretty stressful, but its ok. Today got my workout crushed. and Took one day as a cheat day. well a healthy cheat meal, went to a friends house. We had make your own french bread pizza. Since they know im working out they got the low fat, healthy choice mind ingredients. which was awesome! any ways still did pretty good, but Carb intake is crazy @_@

Daily tip: If you dont stand for something. you'll fall for anything. So take that stand and show people that you are in control of your life!!

Daily nutrition and daily grade

Tuesday, February 7, 2012

Insanity Day 30 rest "modified recovery week"

today my schedule was really busy. did not get to do my workout for today. Which sucks. but oh well, woke up at 9:20am to take my dad to the eye doctor. Run alot of errands and such. Then i get pulled over by the same cop when i had a different car. Then telling me the same excuses like before. My car isnt even that loud, OEM style mufflers, OEM resonator, and OEM catalytic converter. That an asshole! but im not letting it get my day even more down.

any ways tomorrow will help me kick some butt and relieve some stress. DOing Insane ab's tomorrow and pushing it to the max!!

Daily tip:Saying you can, or cant. Either way you still right. so which one will you be today?

Daily Nutrition and daily grade

Monday, February 6, 2012

Insanity Day 29 Completed "modified recovery week"

Today i switch it up, and going to for the rest of recovery week. today work out was awesome, push hard today and loved it!!

Insanity Day 29 Completed!!! ill be modifying my recovery days

-Monday - Upper body weight training
-Tuesday - Core Cardio and Balance
-Wednesday - insane Ab's
-Thursday - Core Cardio and Balance
-Friday - Upper body weight training
-Saturday - Core Cardio and Balance

i adding more weights/resistance days so i can have more ripped muscles. :D

Daily tip: Push your body so you know your limit. When you do Conquer it and set new level and a path for you to find it again.

Daily nutrition and daily grade

Sunday, February 5, 2012

Insanity Day 28 Rest w/ "NEW" Nutrition Info

today was finally a rest day, took it easy. I upped my cal intake for today and also carbs. just to throw my body off balance for Mondays recovery week. cant wait to kick some ass!! hehe almost half way through and really going to Dig deeper and BRING it hardcore at the beginning of Month 2!!

Daily tip: when drinking shakeology and want more protein and amino acids? add a scoop of whey protein to your Shakeology mix.

Daily nutrition and daily grade

Insanity Day 27 Completed w/ "NEW" Nutrition Info

Oh today was the moood changer!, i have started a cosplayer fit group challenge! consist of 5 awesome people who want to start the necessary steps to be badass and awesome!!

They helped fuel my workout for today! and it was awesome! kicked some butt and loved it. Plyometric cardio circut never felt so gooooood!!!
almost half way through Insanity!! whoot

Daily tipWhen drinking Shakeology you can modify it by adding a scoop of whey protein and upp your protein intake.

Daily nutrition and daily grade!

Friday, February 3, 2012

Insanity Day 26 Completed w/ "NEW" Nutrition Info

Today work out was great, still felt like i did not dig deeper :( must get it together and crush it! recovery week is fastly approaching! Tomorrows workout is Plyometric cardio circuit. got to gather my whits and push harder!!!
It is snow alot here in Colorado! so far its 1.5ft of snow @_@ it is suppose to snow another 10-14 inches! BLEEEH i tell you bleh... lol anyways

Daily tip when working out, make sure you have a heart rate monitor. so that you can push harder and fight to burn those calories!!!

Daily nutrition and daily grade!

Thursday, February 2, 2012

Insanity Day 25 Completed w/ "NEW" Nutrition Info

Today was slacking, motivation felt drained. I kept up and plowed through the workout. I wanted to work on my more on my core. so i switched it out on Insane abs. Hopefully tomorrow will be better. This Friday apparently it going to snow a lot. still doesn't bother me.

Daily Tip Extra work outs are fine, just make sure you rest on your rest days. I tend to do an extra workout when i feel the need to push a bit harder like at the gym etc. every workout counts!

also if your too busy to cook or want a fast option instead of fast foods. Try Shakeology. Grab a pack be on the go. like they say its the healthiest meal of the day.
Click on the link to the right if your interested!!

Daily nutrition and daily grade

Wednesday, February 1, 2012

Insanity Day 24 Completed w/ "NEW" Nutrition Info

Today felt awesome!! soreness went away, Plyometric cardio circuit kicked my butt. Love feeling the sweat dripping from my face. The i had set up a fit club. It is called Cosplayers fit club. Today turnout was pretty good. aside from 11 people saying to arrive. 8 made it. helped educate the community about fitness and nutrition. The importance it is to have an active life style. So far so good. i might hold another one for my fellow friends/cosplayer's. Also got an extra workout, and pumped some IRON!!! lol heheh. Oh my P90X performance shirt came in YAY!

Daily tipNever relie on a scale to tell you your true results. always see how your clothes fit, and check your self out in the mirror once in a while. Have an open mind and i guarantee you wont be sorry :D

Daily nutrition and daily grade

Tuesday, January 31, 2012

Insanity Day 23 Completed w/ "NEW" Nutrition Info

Today work out was abit tiring. since i blasted my muscles yesterday. I felt pretty sore, but kept diggin deeper!!! Tomorrow is Plyo Cradio circuit, going to kick ass and take some names!!!So many people, more then i use to see are going nuts with working out. Nothing feels more awesome when you root them on and seeing them get PUMPED!

Daily tip: For an edge on your nutrition and keep your metabolism at it peak fat/cal burn. try to at least eat 6 meals a day. 3 protein shakes and 3 regular meals

Daily nutrition and daily grade

Monday, January 30, 2012

Insanity Day 22 Completed w/ "NEW" Nutrition Info

Today was hardcore!, completed original insanity workout. Then went to a local rec center for the extra workouts. Extra workout included P90X and insanity moves. Blasted my glute's and quads. i also switch up my nutrition for today increasing my protein in take and a bit more carbs. mainly fruits and veggies, the fat ratio is almost spot on!! kick ass!! below is a pic of me done working out. felt swollen and you can see the result so far of me add more lean mass.

Daily tipyou can never have too much protein in your diet. also that goes for fruits and veggies!

Daily nutrition and daily grade

Almost half way done! will post update result pictures next test fit day!

Sunday, January 29, 2012

Insanity Day 21 Catch up Completed w/ "NEW" Nutrition Info

Today was Plyomtric cardio circuit. Oh yeah! man i push REALLy hard today! felt awesome and wanted more!!! Cant wait for day 22 "week 4 day 1". Its foing to feel awesome! hope everyone had an awesome weekend!!

Daily Tip:
After working out you have 30min to an 1hr to get your recovery drink/protein shake in. It a time where your body actually at optimum performance and need the right nutrition to repair or build muscle. Remember muscle grown doesent happen in the gym. Always give your body 1 days rest to progress.

Daily nutrition and daily grade

Insanity Day 20 Completed w/ "NEW" Nutrition Info

today changed out my workout again, done insane abs. Also will be doing Plyometric cardio circuit tomorrow. man i pushed it pretty good today! i feel great.

Daily tip:If you find yourself raiding the fridge at night even when you know that you've eaten as much as you should for the day, brush your teeth. If you're still hungry after that, try having a cup of tea or drinking a glass of water, because thirst can often be mistaken for hunger.

If you're still hungry after trying both of those solutions, reach for a plain protein shake.

Daily nutrition and daily grade

Friday, January 27, 2012

Insanity Day 19 early rest day w/ "NEW" Nutrition Info

today i took it easy, i hit my knee again on some stupid license plate holder thing. Ran into it pretty hard lol. anyways took today off so it can heal and wont be a problem for tomorrow. going to hit hit pretty hard tomorrow doing double workouts.

today's nutrition
-Cinnamon Toast crunch
-2% milk
-Emergen C
-egg whites
-brown rice
-chicken breast
-slice of home made banana mango bread
-some beef jerky

today wasent that bad, beside me eating an entire bag of jerky lol.

Daily tip You can use Shakeology as a body cleanse aswell.

Daily nutrition and daily grade

Thursday, January 26, 2012

Insanity Day 18 Completed w/ "NEW" Nutrition Info

Today was suppose to be cardio recovery. instead i switch it out once more with Insane abs. today hustle and bustle was awesome! kick it in to gear and pedal to the freakin metal!!

Today nutrition

-Chicken noodle soup

pre-workout meal

Post workout meal
-Shakeology greenberry
-Protein bar

-brown rice
-Egg White

-fruit leather
-Orangic green tea

-Penne whole wheat pastas
-light cream sauce
-grilled chicken breast

Daily nutrition and daily grade

Wednesday, January 25, 2012

Insanity Day 17 Completed w/ Nutrition Info

Today i switch out pure cardio and cardio abs with upper body weight training. ill do pure cardio and cardio abs tomorrow. Todays work out was intense! i put alot harder today and felt it too!! Nothing beats kicking your own butt in the morning!

i feel great and i start to notice more change in my body and endurance with Inanity work outs. I will dig DEEPER tomorrow!!! you can count on that!!

Daily Tip:
Always listen to your body. When you feel confident push harder and fight for the extra reps. why because it will all count towards the very end. Like the popular saying goes. Penny saved is a penny earned!!

Daily nutrition and daily grade