i started the workout very early than usual. I started at 3:40am MT, and finished at 4:26am MT i added come Congdon Curls, and some standard push ups. I Murdered it today! i feel like a million bucks! well i wish hahah. but yeah i think i got my motivation back. Thanks to everyone for there comments that kept me going. i going to do some AR-X again later today but going to catch some ZzZzZ... more updates later. will update once the end of the day hits.
Daily nutrition and grade
Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,270
"update so i done extra AR-X and some different styles of push ups."