Psycho Double's - meaning is that the workout is done 2 times, either back 2 back or in the morning and later at night.
Sounds crazy!!!! hehe that me :D
Well today i done Plyo Back 2 back. pretty intense. Once it had hit cool down i went back into it like a Cereal killer hungry for some COCO PUFFS!!! hahaha.... well whole wheat coco puff's if theirs a such thing :D anyways i push hard both times and sweated. To me as a person who doesn't sweat too often unless work very hard.
below is me after the 2nd round of it :D
Daily nutrition and daily grade
Fat - 13.4% (18 grams)
Protein - 57.7% (176 grams)
Carbohydrates - 27.0% (82 grams)
Alcohol - 0.0%
Other - 1.9%
Total Calories Consumed 1,219