Today was a drag, so busy and tired. Got home around 9:58pm, Drink protein drink and started Legs & back again. AR-X kicked my ass this time. I felt the second time wasn't pushed hard enough. I maybe do some more extra workout later tonight. diet today was a bit off but not as a cheat. had a small piece of white french bread with padtay on it. All in all my diet was 99.8%
Daily nutrition and daily grade.
Fat - 9.0% (12 grams)
Protein - 51.8% (160 grams)
Carbohydrates - 39.3% (121 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,239
Daily grade A
well that all i have to report today. T.G.I.F Have a fun Friday!!!