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Wednesday, March 18, 2009

P90X Day 3, week 10 Completed "PSYCHO DOUBLES"

today was fun and brutal woah.... AR-X x2 enough said.... but all in all today was awesome! work off a good amount of sweat. Not much to say but need to catch up on some sleep. Daily nutrition and daily grade


Fat - 7.0% (10 grams)
Protein - 61.6% (191 grams)
Carbohydrates - 31.4% (98 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Grade A

well thats all for the update good night everyone :D

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