today changed out my workout again, done insane abs. Also will be doing Plyometric cardio circuit tomorrow. man i pushed it pretty good today! i feel great.
Daily tip:If you find yourself raiding the fridge at night even when you know that you've eaten as much as you should for the day, brush your teeth. If you're still hungry after that, try having a cup of tea or drinking a glass of water, because thirst can often be mistaken for hunger.
If you're still hungry after trying both of those solutions, reach for a plain protein shake.
Daily nutrition and daily grade