Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, March 4, 2012

Insanity Day 53 Completed Month 2

done regular workout and done some light weight lifting. Motivation slowing getting back to me!!

Daily tip:
If you don't have a heart rate monitor. you should, so you can stay in the zone and push it harder!!!


Daily nutrition and daily grade:
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