Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, January 26, 2012

Insanity Day 18 Completed w/ "NEW" Nutrition Info

Today was suppose to be cardio recovery. instead i switch it out once more with Insane abs. today hustle and bustle was awesome! kick it in to gear and pedal to the freakin metal!!

Today nutrition

-Breakfast
-Chicken noodle soup

pre-workout meal
-Emergan-C

Post workout meal
-Shakeology greenberry
-Protein bar

Lunch
-brown rice
-Shrimp
-Pork
-Egg White

snack
-fruit leather
-apple
-Orangic green tea

Dinner
-Penne whole wheat pastas
-light cream sauce
-grilled chicken breast

Daily nutrition and daily grade

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