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Monday, February 6, 2012

Insanity Day 29 Completed "modified recovery week"

Today i switch it up, and going to for the rest of recovery week. today work out was awesome, push hard today and loved it!!

Insanity Day 29 Completed!!! ill be modifying my recovery days

-Monday - Upper body weight training
-Tuesday - Core Cardio and Balance
-Wednesday - insane Ab's
-Thursday - Core Cardio and Balance
-Friday - Upper body weight training
-Saturday - Core Cardio and Balance

i adding more weights/resistance days so i can have more ripped muscles. :D

Daily tip: Push your body so you know your limit. When you do Conquer it and set new level and a path for you to find it again.

Daily nutrition and daily grade

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