today i took it easy, i hit my knee again on some stupid license plate holder thing. Ran into it pretty hard lol. anyways took today off so it can heal and wont be a problem for tomorrow. going to hit hit pretty hard tomorrow doing double workouts.
-Cinnamon Toast crunch
-slice of home made banana mango bread
-some beef jerky
today wasent that bad, beside me eating an entire bag of jerky lol.
Daily tip You can use Shakeology as a body cleanse aswell.
Daily nutrition and daily grade