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Friday, January 27, 2012

Insanity Day 19 early rest day w/ "NEW" Nutrition Info

today i took it easy, i hit my knee again on some stupid license plate holder thing. Ran into it pretty hard lol. anyways took today off so it can heal and wont be a problem for tomorrow. going to hit hit pretty hard tomorrow doing double workouts.

today's nutrition
-Cinnamon Toast crunch
-2% milk
-Emergen C
-egg whites
-brown rice
-chicken breast
-slice of home made banana mango bread
-some beef jerky

today wasent that bad, beside me eating an entire bag of jerky lol.

Daily tip You can use Shakeology as a body cleanse aswell.

Daily nutrition and daily grade

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