Today was Plyomtric cardio circuit. Oh yeah! man i push REALLy hard today! felt awesome and wanted more!!! Cant wait for day 22 "week 4 day 1". Its foing to feel awesome! hope everyone had an awesome weekend!!
After working out you have 30min to an 1hr to get your recovery drink/protein shake in. It a time where your body actually at optimum performance and need the right nutrition to repair or build muscle. Remember muscle grown doesent happen in the gym. Always give your body 1 days rest to progress.
Daily nutrition and daily grade