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Tuesday, January 31, 2012

Insanity Day 23 Completed w/ "NEW" Nutrition Info

Today work out was abit tiring. since i blasted my muscles yesterday. I felt pretty sore, but kept diggin deeper!!! Tomorrow is Plyo Cradio circuit, going to kick ass and take some names!!!So many people, more then i use to see are going nuts with working out. Nothing feels more awesome when you root them on and seeing them get PUMPED!

Daily tip: For an edge on your nutrition and keep your metabolism at it peak fat/cal burn. try to at least eat 6 meals a day. 3 protein shakes and 3 regular meals

Daily nutrition and daily grade

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