Today work out was abit tiring. since i blasted my muscles yesterday. I felt pretty sore, but kept diggin deeper!!! Tomorrow is Plyo Cradio circuit, going to kick ass and take some names!!!So many people, more then i use to see are going nuts with working out. Nothing feels more awesome when you root them on and seeing them get PUMPED!
Daily tip: For an edge on your nutrition and keep your metabolism at it peak fat/cal burn. try to at least eat 6 meals a day. 3 protein shakes and 3 regular meals
Daily nutrition and daily grade