Today sucked butt!! i dont know whats going on... but today worksout was not as intense as i like it to be. Saturday Day 41 will be double workouts. Max interval plyo and Max recovery. I need to get back into gear, my nutrition/diet is out of wack >:(
Daily tip:when you feel the need to push a bit harder and add more workout. DOOO ITT!
Daily nutrition and daily grade: