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Monday, January 30, 2012

Insanity Day 22 Completed w/ "NEW" Nutrition Info

Today was hardcore!, completed original insanity workout. Then went to a local rec center for the extra workouts. Extra workout included P90X and insanity moves. Blasted my glute's and quads. i also switch up my nutrition for today increasing my protein in take and a bit more carbs. mainly fruits and veggies, the fat ratio is almost spot on!! kick ass!! below is a pic of me done working out. felt swollen and you can see the result so far of me add more lean mass.

Daily tipyou can never have too much protein in your diet. also that goes for fruits and veggies!

Daily nutrition and daily grade

Almost half way done! will post update result pictures next test fit day!

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