Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, February 12, 2012

Insanity Day 35 rest"modified recovery week"

ready to crush play on month 2 of Insanity!!!

Daily tip:
extra reps to feel the burn is doing it right! wether you want size or lean keep it mean lol


Daily nutrition and daily grade:

today i took it easy, watched some movies goofed off. Im
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