Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, August 12, 2009

P90X :Round 2: Day 1, Week 11 COMPLETED

Finally finished the lawn sprinklers! YAY now i can focus on other things. Working out some things for Charity and then work on the costume. But first got to take a shower since i just finished working out. anyways i know i bben late updating but all is well. hope you guys are still kicking and screaming!!!!

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

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