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Wednesday, August 12, 2009

P90X :Round 2: Day 4, Week 10 COMPLETED

today was even hotter oh holy crap!! but i got most of the Yard work done and most/all of the grass is laid out. Still need about 23 more rolls of SOD. Go to wait until Friday/tomorrow for more sod. :( Today work out was crazy, push for more extra reps and still kicking and screaming,well more like growls hahah. anyways.

Daily nutrition and grade

Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,270

Grade -A

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