Sorry ihavent updated, as always i save the drafts for later post. The workout today was great, starting to focus on better things in life instead of the downers. Crush play and brought it today!!
Daily nutrition and daily grade
Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,287