Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, August 13, 2009

P90X :Round 2: Day 4 Final Week 13

going nuts!!! ahhhh the working out was crazy today. got the rest of the bills paid off and got enough for Insanity. Cant wait!!! Today i pushed my self hard. Still need to correct my diet more.. my journeys almost coming to and end...



Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

No comments:

Post a Comment