today was a long day but working out makes it better and fun!! still need to push myself harder in the workouts. remember to log into wowy and workout with me. anyways nappy time!!
Daily nutrition and daily grade
Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,247