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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, August 12, 2009

P90X :Round 2: Day 2 Final Week 13

Bringit it HARDCORE to the very end, pushing hard and going past my stress and drama. Hope everyone have a fun time following my crazy blogs.I also done Kenpo X again and AR-X as well. Ineed to clean my diet up some more. anyways



daily nutrition and daily grade

Total Calories Consumed 1,352 "dam"
Fat - 14.0% (25 grams)
Protein - 47.1% (188 grams)
Carbohydrates - 38.9% (156 grams)
Alcohol - 0.0%
Other - 0.0%

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