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Wednesday, August 12, 2009

P90X :Round 2: Day 7, Week 9 rest

decided to rest today and focus some more on the armor for the charity event. hope things goes well. Also setting up ab event for my neighborhood on August 16 Sunday. It going to be a social even for little kids and all the fun cool things. :D hopefully that goes well.

thats the picture of the Ironman2 War Machine concept next to my armor i made.

Daily nutrition and daily grade

Fat - 7.0% (10 grams)
Protein - 61.6% (191 grams)
Carbohydrates - 31.4% (98 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Grade A

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