Yoga X.... helped stretch out my hurt lower back a bit more. couldn't do some of the workouts cause of the injury. I still hung in there like a champ! Seems like its helping a lot by stretching. still hurting though. This sucks really bad. missed couple days of work already. :( stress still in the mist of my life right now. trying to elude it but comes back stronger. anyways, will push play but not as hard as i use to :( how sad is that.......
Daily nutrition and daily grade
Fat - 8.3% (25 grams)
Protein - 17.6% (99 grams)
Carbohydrates - 77.1% (475 grams) "mostly from veggies and fruits."
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,081 "pretty sad if you tell me"
Daily Grade A-
Wow Anthony, you've had quite the transformation. Congratulations and keep it up!
ReplyDeletethanks for the generous comment :D
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