being stubborn as i am, i refuse to give up. I done the workout and AR-X. lighten up on my usual weights. AR-X hurt, and still pushed myself hard but not to the point of further injuries. sigh..... NO EXCUSES! will continue to push play. now time for some sleep...
Daily nutrition and daily grade
Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,162