Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, May 17, 2009

P90X :Round 2: Day 4, Week 4 COMPLETED

sorry for late update just working and pushing play, trying to make time for the blog :D Don't worry I'm still here CRUSHING IT!! man.... sooo tired, but helping the planet be greener and helping people become more healthier is hard heheh. oh man, recovery week is great but changed it up a bit and adding AR-X.

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

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