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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, May 11, 2009

P90X :Round 2: Day 7, Week 3 Rest

well dident really do much but helped around the house since it was mothers day, done some yard work, and bought my mom some flowers, and chilled with the whole family. well not really i actually squeezed some workouts in :D

Daily nutrition and daily grade

Fat - 18.2% (24 grams)
Protein - 22.3% (67 grams)
Carbohydrates - 59.5% (179 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,153 "thats weird i know i ate more....." lol

daily grade

-A

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