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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, May 3, 2009

P90X :Round 2: Day 6, Week 2 COMPLETD "PSYCHO DOUBLES" only today

well just easing into PSYCHO DOUBLES for Monday. Sorry for the late update there alot of things to do and a deadline. Trying to keep focus and still push play. Kenpo X twice today and it was so yummy! whew anyways not much to say today, but yeah. :D PSYCHO DOUBLES here i come!




Daily Nutrition and daily grade

Fat - 23.3% (32 grams) "mmm Flax seeds"
Protein - 63.5% (198 grams)
Carbohydrates - 11.5% (36 grams)
Alcohol - 0.0%
Other - 1.7%

Total Calories Consumed 1,246

B+

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