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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, May 17, 2009

P90X :Round 2: Day 6, Week 4 COMPLETED

Oh man im soooooooooooooo sore from yesterday~!~~ hahah Yoga X..... man it helped out a lot to releave some soreness. just chilled out today and enjoyed the nice sunny weather! pretty humid and delicious!! went to a couple of places to waste some time and window shop a bit.


Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

Namast'e!!

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