Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, May 8, 2009

P90X :Round 2: Day 4, Week 3 COMPLETED "PSYCHO DOUBLES"

mmmmm Nothing better than Yoga.... i needed it, even though i still swamped by a lot of things to do. Still no excuses to push play :D Still bringing it hardcore!! Almost finished with the "THINGS to do" . not resally much to say but have to get back to editing laters.

Daily nutrtion and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Daily Grade A

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