still stressed and managed to hurt my lower back today at work.... :( had to hold back on plyo. today sucked and what a bummer. everything in life feels like i hit a major wall. don't know why. i feel like my life is out of sync. Im still trying to push through it even though i hurt my lower back. Still REALLY stressed... not much to say but need to rest for now.
daily nutrition and daily grade
Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,236