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Sunday, February 22, 2009

P90X Day 7 week 6 Rest

Well today was somewhat of a cheat day. Not McDonald or other fatty foods, just Vietnamese food. 1 cup of white rice, with soup broth "home made" with shrimp, lean pork, water crest, and some beef eye round "i think that's whats it called". Well i done some more bicep workouts and push ups. Cant wait to start workout today :D!!!

Nutrition and daily grade for Sun, Feb 22 2009

Fat - 15.1% (31 grams)
Protein - 34.5% (158 grams)
Carbohydrates - 50.4% (231 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,791

Grade A-

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